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Anatomy of Core Stability by Hollis Lance Liebman
Category: Health and Wellbeing
Anatomy of Core Stability is a blueprint for working key muscle groups in the core those muscles in the trunk that are vital for improving overall fitness and flexibility, increasing ease of motion and function in daily life.
Anatomy of Exercise 50+ by Hollis Lance Liebman
Category: Health and Wellbeing
"Anatomy of Exercise: 50+ is a detailed guide to attaining optimum physical fitness. Inside you will find 75 exercises, accompanied by illustrated step-by-step instructions from an experienced personal trainer. The first group of exercisesfocuses on flexibility, while the next ones improve endurance. Ad ...Show more
Anatomy of Strength and Conditioning by Hollis Lance Liebman
Category: Health and Wellbeing | Series: The Anatomy Series
Anatomy of Strength and Conditioning is a guide to understanding how to use exercise to increase your muscle power and improve your physique. The 67 exercises and stretches will help increase your stamina for sporting pursuits but also contribute to your function better in daily life. Additionally, ther ...Show more
Anatomy of Strength and Conditioning by Hollis Lance Liebman
Category: No Category
An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide.Anatomy of Strength and Conditioning is an ideal resource for everyone interested in exercise - from those new to training, to students and health and fitn ...Show more
Anatomy of Strength training and Conditioning by LIEBMAN Hollis lance
Category: Health and Wellbeing | Series: Anatomy Of Ser.
Reviews for Anatomy of Exercise (in the same series): Fascinating ... useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise. --American Reference Book Annual One of the best books written a ...Show more
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