In The Flo by Alisa Vitti
Category: Health and Wellbeing
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide ...Show more
Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti
Category: Health and Wellbeing
A proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back.The prescriptive program in WomanCode has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant nat ...Show more
ProActive: Strength
Category: Health and Wellbeing
ProActive: Strength Training is the perfect guide for working out at home. This book takes readers through 501 functional moves and power exercises to improve strength, stability, flexibility and endurance, to boost aerobic fitness and build muscles, and to increase endurance, heart rate and stamina. Al ...Show more
The Seven Principles For Making Marriage Work: A Practical Guide by John Gottman
Category: Relationships
Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of mar ...Show more
The Make-Up Manual - Your Beauty Guide for Eyes, Brows, Lips and More by Lisa Potter-Dixon
Category: Health and Wellbeing
A comprehensive make-up manual that details all aspects of make-up application, solutions to common problems, as well as tips and tricks for perfecting your look every time. Starting with Skin Secrets, make-up artist Lisa Potter-Dixon teaches you everything you need to know about skincare and perfe ...Show more
Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! by Lindsay Boyers
Category: Health Diet
Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s n ...Show more
The Good Gut Anti-Inflammatory Diet: Centenary Institute's Guide to Beating Whole Body Inflammation by Professor Phil Hansbro
Category: Health Diet
At last, a book that shows you how to reverse the negative effects of inflammation, so you look and feel younger and live longer, happier and healthier. For over four decades, world-leading independent medical research organisation the Centenary Institute has been producing breakthroughs in our biggest ...Show more
Little Bit of Reiki by Valerie Oula
Category: Meditation | Series: Little Bit Ser.
In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of Reiki. The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice, providing a hist ...Show more
The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry
Category: Health Diet | Series: The\Plant Paradox Ser.
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients f ...Show more
21 Days to a Happier Family by Justin Coulson
Category: Parenting
21 DAYS TO A HAPPIER FAMILY gives parents scientifically proven suggestions for making their family happier than ever, starting today! 'Parenthood can be a jungle, but Justin's advice and simple strategies will help you find that path back to sanity, stability and smiling kids.' - Lisa WilkinsonEveryon ...Show more
Hormone Repair Manual: Every woman's guide to healthy hormones after 40 by Lara Briden
Category: Health and Wellbeing
For many women, perimenopause and menopause are daunting mysteries, dreaded occurrences, or a little of both. The Hormone Repair Manual is a must-have guide to demystifying the process, both physically and emotionally, and finding a path that will help you not only survive these years, but also thrive. ...Show more
Secret Boys' Business by Rose Stewart, Fay Angelo, Heather Anderson
Category: Parenting
Here is a book to help boys understand the changes they go through when reaching puberty.'Secret Boys' Business' assists boys to understand the changes that occur in their bodies during puberty and beyond.This book aims to:- Present a simple brief account of changes boys experience at puberty.- Celebrat ...Show more